Foul

Foul is a classic breakfast dish from the Levantine region. Boiled fava beans are placed in a bowl and pestle crushed with a zesty garlic marinade and then topped with soft and creamy chickpeas.

Ingredients:

Fava beans, garlic, fresh lemon juice, chickpeas, parsley

Nutritional Information: Foul (Fava Beans)
1 servings per container
Serving Size1 Sandwich
Amount per serving
Calories257
% Daily Value*
Total Fat7.5 g9.62%
Saturated Fat1.1 g5.5%
Sodium217 mg9.43%
Total Carbohydrate35 g12.73%
Dietary Fiber10 g35.71%
Total Sugars9.8 g
Protein15 g30%

All Mama Wafa is freshly prepared and cooked to perfection in every branch.

Whilst we and our ingredients’ suppliers do take precautions, we cannot 100% guarantee that any product is free from allergens due to the risk of cross-contamination this is because our kitchens are busy working environments & there is a risk of cross-contamination between ingredients & toppings. But we try our best to have workstations dedicated to certain food menu items.

Free from any artificial colours, flavours or preservatives.

If you have an allergy, please inform us before placing your order or leave a note if you placed your order through one of our delivery partners or sites, and consult this guide each time you order, as we regularly update our allergen information.